reviews
“This felt like quite a workout! The boat pose was especially difficult, but I just did the best I could. I don’t feel like the pounds are melting away, but doing other activities during the day don’t seem as taxing. Definitely feel like I’m getting in a little bit more fit.”
“I really like that these sessions are so short but targeted. Even if I don’t really feel like exercising it goes so fast and since it doesn’t take too long I go for it and then I’m glad I did!”
“The app motivates me more than the gym. I don’t feel like I’m competing with anyone. Easy to understand and follow along.”
“I feel great after a session. I recommend it for anyone that is a beginner of any kind of exercise. I just want to give out a BIG THANK YOU!”
“I find this a very good for us “mature” folks. I find this a very good program for me. I feel my muscle stretching I get sore so I know it’s working but it’s I feel the difference already after only two weeks. I’m over 80 years old and it’s a great program for me. Thank you.”
“Can do on my time at my pace.”
